Jan 8th...new fast 15 y
Juice fast, weight loss
Well, as you know from my blog, I ended my 30 day juice fast 5 days before christmas. Since that time, I have eaten all raw foods with the exeption of new years day. My husband and I had champagne ... read more
Days 26, 27, 28, and 29. 15 y
Weigh in...what I am eating to break my fast.
I kept the same routine these days while breaking the fast. I started each day with a juice, but then added the juice to a banana in the blender to make a smoothie. I had at least a gallon of wate... read more
Day 25 15 y
Breaking the fast, getting ready for holidays
I am sorry that I haven't blogged in a few days. The holidays creep up and things get busy. I had a juice of spinach,apple, and carrot this morning and plan on beginning the breaking of my fast . ... read more
Day 23 16 y
At peace today....
I am officially in the "routine" of fasting. I survived a birthday party last night at Dave and Busters and didn't feel a desire to eat or drink with everyone else. I simply sipped pelligrino and c... read more
Days 16-22 16 y
Sorry I am a terrible blogger. I wish during the christmas season that there was more time in a day. Some of you probablly thought that I had given up but I am still hanging in there. Day 16 and 17... read more
Day 9 and 10 16 y
dizzy during excercise
Sorry for having to post sporadically but very busy with work....
Days 9 and ten were quite difficult because of my cardio classes. I made it through them but was a little dizzy in each and went... visit the page
Day 8 16 y
Weighed in today!!!
Today is the first weigh in for me. I am going to weigh myself once a week so that I don't hang on every pound.
goal weight - 115-120ish.
I can't believe I have lost 10 pound... read more
Day 6 16 y
There is not alot to report today I kept my same routine from yesterday because it worked and I don't want to rock the boat on the weekend which is my "weak time". I will say this though, I stayed ... visit the page
Day 5 16 y
Figuring it out
Well, I made it through the plane ride with chamomille tea. It wasn't quite the nightmare I had imagined. I made a few changes to my airport routine. Step 1 Arrive later leaving no time to drink ... read more
Day 4 16 y
A little anxiety today.
I am feeling anxious today. See, I feel like I am well into my juice routine now and my work week is ending which means I have to fly back to Ft. Lauderdale from Orlando and be at home with my hubb... read more
Day 1-3 16 y
I chose not to seperate these days because they all included the same thing, tiredness, that headache right in the center of my head that always comes with detox, but I am not letting this get to m... read more
Pre-fast day 1 16 y
I am fed up with weight gain!!
After the pure gluttony of Thanksgiving, I made up my mind that I was sick and tired of my excess weight gain and drove to whole foods, stocked up, and prepared for my 30 day juice fast. I was 118 ... visit the page