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Rebuilding Phase - Month 1 17 y
Today I begin rebuilding my body. This will allow me to focus on cleansing my heart, mind and soul.
Today I begin rebuilding my body. This will allow me to focus on cleansing my heart, mind and soul. The Master Cleanse not only cleansed my body, but removed some stagnant emotions, helped me resolve some issues and brought new issues to the surface. My relationship ended on Day 3 of the MC, so I feel it was more of an emotional cleanse than a physical one. One of the results of the cleanse was the rebirth of my adventurous spirit. I decided to take road trips across the U.S. I also decided to refrain from dating and sex until the right man appears in my life. That may occur tomorrow or ne ... read more Final Day until Rebuilding Phase 17 y
Fasting Day . . . A day of rest.
Yesterday, was an absolute blast. I’m looking forward to taking more day trips. As planned, I ate badly. It was my cheat day. My body is so tired from yesterday. I was up for 20hrs. I didn’t have a good night’s sleep and the heat in NYC was unbearable. I woke up at 7am, went back to sleep at 9:30am, and will likely head back to bed after I finish this glass of water.
Today I’m fasting on water, lemon water, MC lemonade and tea to give my digestive system a rest. As I mentioned on the 5th day, I will include one day fasts into my routine. They will occur after a cheat day. I will also fa ... read more 2, 1 - Countdown to 6 months of Rebuilding 17 y
Need to revise diet plan . . .
August 4th - 2 Days until Rebuilding Phase
Morning (5:04 am):
I went to bed way too late. I definitely won’t be running this morning. As soon as I am done writing, I have to hop in the shower and get ready. I have to give Samson at least 45 minutes of attention before I leave to catch my train.
I can tell what I’m doing is working via my face. The bumps are drying out. My face is no longer oily. The waste is moving in the right direction.
I’m bloated from eating those veggies last night. I think I will stick to eating only a noon meal and a veggie snack before 6pm. I have to make ... read more 3, 2, 1 - Countdown to 6 months of Rebuilding 17 y
So far so good . . .
August 3rd - Day 3
Morning (9:15am) The probiotics are definitely working. I took three tablets yesterday. I think that’s enough for now. I will likely begin taking only two next week. Withing minutes of finishing my 12oz glass of lemon water, I had a movement. It was my meal from yesterday. Of course, I believe the fiber from the black beans and flax meal helped as well. I didn’t drink enough water yesterday. I have to remember to do that. I have a lot to do between now and 3 pm, thus I’m going to run in the evening. I have a day trip planned tomorrow to see the Yankees. Thu ... read more 4, 3, 2, 1 - Countdown to 6 months of Rebuilding 17 y
As I sit here and oil pull, I have to admit I feel quite relieved that I'm not doing any flushes or fasts.
August 2nd - Day 4 Early Morning (4:50am): As I sit here and oil pull, I have to admit I feel quite relieved that I’m not doing any flushes or fasts. I think I took too much probiotics yesterday. They definitely cleaned me out. I will cut back on the pills, especially since I’m drinking Kefir. Last night, I wondered if I should take the probiotics & drink kefir for the 1st month of my rebuilding phase. For some reason, I think that will be best. A delicious receipe for hormonal balance was posted in the comments section. I have to go back to Whole Foods today to pick up the followin ... read more 5, 4, 3, 2, 1 - Countdown to 6 months of Rebuilding 17 y
Today is the 1st day
August 1st - Day 5
Today is the 1st day I start preparing my body for the rebuilding phase. I spent the past 10 months doing this cleanse and that cleanse. Learning about what is right for my body. Some things worked. Other were right for that time. Some things weren’t for me.
Over the next 5 days, I will be supplying my body with lots of good fats (olive, pumpkin, coconut, and cod liver), good bacteria (probiotics and kefir), protein, veggies, wheat germ, B Vitamins (via Brewer’s Yeast). Most of what I am doing (except the kefir) will carry on into the 6mth period. I have two issues ... read more 7 Days Egg Yolk ... 6 & 7 17 y
The End
A brief review.
The last two days have been hectic. My birthday was yesterday and I met a friend for dinner on Monday night. The last two days produced nothing but sludge. Overall, I’m happy I did it. My belly has remained tight. I cannot even describe how much my hair has changed. I will be drinking a daily ”yolk” drink going forward after my workouts.
visit the page 7 Day Egg Yolk . . .- Day 5 17 y
Almost Over . . . Brief Review
6:08am:
Okay, I forgot to do an SWF or an ES cocktail last night. I know I have to get this stuff out of me. I’ve gone to the bathroom twice and passed about 10 stones. All of them looked old. I’m glad I’m not seeing any ”new” ones. So, I assume there are more waiting to come out. I’m drinking water now so I am hydrated prior to doing an SWF. I drank some senna tea last night to loosen things up a bit. I will drink my liver drink this evening before bed.
So far, I’ve enjoyed this flush. Next time I will drink the yolk drink at night so I can see the results in the morning prior to go ... read more 7 Day Egg Yolk . . .- Day 4 17 y
A little review . . .
9:05am
This morning I drank an ES cocktail and hour before my drink. While I know it isn’t necessary using this protocol, I wanted to open up the bile ducts. I would like to see some stones. Its been 30 minutes since I drank my drink and I can feel some purging going on. I plan on drinking a lot of water and lemonades today. Will likely do the lemonade only thing until tuesday evening. Its been so hot here, I don’t have a desire to eat. I’m going to start running again this evening. Will only do two miles. Its time to start training again; it will also help clear my mind. I didn’t do the ... read more 7 Day Egg Yolk . . . Day 3 17 y
This definitely works . . .
8:39 am:
I woke up around 3:25 feeling very hot. I drank a quart of water in two minutes. I noticed last night I had a bit of headache. I think I may have been deydrated despite drinking almost 80oz of water, 50 oz of lemonade and 20oz of tea. I’m going to increase my water intake to gallon today. I already have a quart waiting for me to drink when the 3 hour mark comes up. I drank my Flush drink around 8:30 today. I increased the amount of OV to 2oz. I will stick with that. I’m going to get an enema kit this afternoon. I’ve never done one before, so this will be interesting.
Oh, and ... read more 7 Day Egg Yolk . . . - Day 2 17 y
Lemonade & the Flush
6:27am
Last night, 3 hours after dinner, I had an ES Cocktail (1TB of ES and 1 cup of wster). I then went to bed. I wanted the cocktail to clean me out either through the night or first thing in the morning. Well, I woke up, heard my insides gurgling and I had to go. Around 5:50am, I started drinking a quart of water to hydrate me and keep me going to the bathroom all morning. I decided that today, and likely the weekend, will be a Lemonade Day. I’m going to increase the amount of OO to 2 TBS today. I’m looking forward to drinking it.
1:40pm
I’ve been going to the bathroom a lot. As ... read more 7 Day Egg, OJ & OO Flush - Day 1 17 y
Ahh, the Liver Flush
Today I drank my first cocktail of: 3 eggs, 1TBS of oil and 1 cup of OJ. The OJ wasn’t room temperature. I hope that won’t affect the results too much. I have to admit that it was quite tasty. I will make sure every ingredient is room temperature tomorrow. I decided to do this because the thought of doing another HC flush makes me ill. I’ve been putting off doing my Liver Flush. I hope this alternative will work. I drank some water 30 minutes before the cocktail. It had a pinch or two of ES in it. I been drinking that in the morning to get my bowels moving. I forgot we weren’t suppose to d ... read more Post MC Review. 17 y
Days Later . . .
I didn’t do the Liver Flush on Saturday. I started eating food again on Saturday (7/22). I’m having cravings for Fatty Fish, Oils, Veggies, and Peanut Butter. I don’t have a desire for alcohol, starchy carbs and junk. I don’t eat until after 12. The Lemonades and tea are enough for me in the morning. I’m currently weighin 130lbs. Two more than I did the last day of the cleanse. That said, I haven’t had many bowel movements. I’m also bloated. I started adding a tsp or two of ES to my water to help get things moving again. My menstrual eventually arrived, so I assume the weight will get back ... read more Failure. 17 y
I feel awful for being weak
Last night, I went out unprepared. I was already experiencing a low. I was emotionally drained and I felt like crap physically. I went to the movies with my sister to see Hairspray. I ate food. I was weak. I had some popcorn. Then I had 1/2 a burger. I know it was emotional eating.
I decided to restart my cleanse tomorrow. I think I will just go the ten days and then move on to rebuilding. I’m going to do a liver flush today. I want to flush out the toxins that have already been released. Also, it may help flush out some emotions.
I’m very dehydrated so I will have A LOT of water tod ... read more Day 12 17 y
Visions of Love
Morning: 6:45
I find it interesting that after having visions of hate the night of Day 10, I had visions of love last night. I resolved my issues with my previous relationship. I finally accepted the fact that while the break-up did hurt, I didn’t love him. He wasn’t for me at all. I wouldn’t have been happy. I realized that I must let the love I feel for another man (a previous significant other; he and I are best friends) not rule my life. That said, I know what true love feels like and what I should feel the next time around. I also had a vision of meeting the man I will spend the rest ... read more Day 11 17 y
Now it begins . . .
Now that I made it past Day 10, I decided to keep a daily account of what happened. I have a feeling the ”best” is yet to come on this fast. I think now my body will begin the emotional, physical and mental cleanse I’ve been waiting for.
Day 11:
I woke up on this day after a night of evil visions. I wasn’t in the mood to drink any tea or do a flush. However, I did get plenty of water, mint & detox teas, and lemonade. Didn’t feel hungry. My sister arrived yesterday and picked up McDonalds before we headed home. This weekend will be a test, but I know I will get through it. We (well, I w ... read more Days 1-10 of Master Cleanse 17 y
Keep going
Well I made it past the ten days. It went a lot easier than I thought it would. I miss food. I’m looking forward to eating well again. However, I know my body isn’t ready to stop. I said I would go 14 days. But, I think its best I go to 21 days. On the 21st day, I will reevaluate everything and decide if I should go longer.
I finally got around to taking a bath on Day 10. I noticed some skin shedding on my shoulder late yesterday afternoon. I’m going to make sure I take the baths daily. I started having body odor around Day 7. It isn’t that noticeable provided I shower twice a day. I no ... read more |