Thanks for the receipe.

I definitely need to add the raw saurkraut to my food. Do you have a receipe for that too?

I started taking probiotics yesterday. Those little pills definitely got things moving. I think I took too much, so I'm going to cut back a bit on the pills especially since I'm drinking Kefir. Like nuts, I think P&B shakes will be a bit too harsh on my system right now. I rather my fiber come from fruits, veggies, and flax meal.

I know it will be awhile to get my body regular again. But, I can tell that "she" was pleased with living a normal routine yesterday. There's nothing wrong with taking a break.