Re: caffeine withdrawal, suicidal despair, parasite cleanse, need help please

I used to drink 6 cups of coffee a day - probably helped drive my adrenals into exhaustion, along with other things of course. I decided it was time to stop and tried to quit cold turkey which led into crazy headaches. The way I managed to quit was dropping the Caffeine to 3 cups a day, and 3 cups green tea a day. then the following week 2 cups of coffee and 2 of tea. I would drink half a cup of coffee then fill it with more half water to give me the illusion of drinking more cups. eventually I was down to 1 cup of coffee and 1 of tea. leading to 0 coffee 0 tea. it took about 3,4 weeks.

didn't get any withdrawal at all.

Now I manage to drink a couple cups of coffee on the weekend and keep it that way, just for the taste.

Some things you can't really quit cold turkey unless you're really strong.

good luck Tweet