Week 15 Results

I needed a good kick in the ass!

Date:   4/13/2009 12:14:48 AM   ( 15 y ) ... viewed 2398 times

The last two weeks have been a bit of a struggle for me with regard to staying on track to get to my goal of 190 pounds.  I lost no weight week 14 and week 15 wasn't off to any better start.  I was off from work all last week and bought a rack of half-liter German lager beers.  The weather was beautiful and I was barbecuing every day for my kids.  On Tuesday, I had a buddy over and we cooked up some bratwurst and got into the beer.  On Wednesday, I got my kids a chocolate bunny for Easter and on an impulse buy, I bought a box of chocolates as well.  Boy was that a mistake and I still can't figure out why I did that.  Anyway, Wednesday afternoon and evening, I finished off the beer, five bottles I believe, and ate that box of chocolates, ten pieces in all.  It tasted so good.  I got up the next morning and weighed myself and I was at 215.  I literally freaked out.  The good news was that I have stuck to my weight training and not missed a day.  The bad news was of course the beer and chocolates, as well as the fact that I have stopped doing my cardio for about eight or nine days.  Well, once I saw the number on the scale Thursday morning, that was all over.  Rather than doing interval training on the treadmill like I had been doing, I did a short warm up and just ran.  On Thursday I ran for 20 minutes non-stop.  I haven't done that in over 20 years.  I'm up to 30 minutes now and that's where I'm comfortable for the time being.  I really surprised myself with the running, and thanks to a rededication to my effort, I actually dropped three pounds for the week!  No more screwing around as I have learned my lesson.  I'm sticking to the diet, the cardio, and the weights until I get to 190!  Below are the stats for week 15.  Bottom line, I just needed a good kick in the ass to get back on track.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933
Week 12	3/22	12	18.32	212	38.838	173.162	+.571	-2.571	2	41	38.504
Week 13	3/29	11	17.37	209	36.303	172.697	-.465	-2.535	3	44	41.039
Week 14	4/5	11	17.37	209	36.303	172.697	0	0	0	44	41.039
Week 15	4/12	10	16.37	206	33.722	172.278	-.419	-2.581	3	47	43.62

 

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