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Week 9 results Some sore muscles this week Well, it's been yet another week and I saw a two-pound loss for the week. It was kind of a wierd week for me as I felt all week that I was starting to plateau, despite the fact I dropped two-pounds. As I said last week, I have seriously increased the amount of weight in my strength training and I felt it in my muscles this last week, especially in my traps and pecs. The good news is that I am starting to see some good definition in my arms, shoulders, and chest. Additionally, my abdomen is receding and I'm starting to see a nice V shape from my back to my waist. This is always a good source of motivation when you can visually see the results of all the hard work. I think this week I will scale back a bit on the treadmill because I feel as if I may be over-training. I'll try it for a week and see how it goes. In last weeks posting, I forgot to include my week eight measurements for my waist and stomach. I'll add that this week as well as the weekly results. Start, 12/28 Waist: 43 1/2" Stomach: 50" Week 4, 1/25 Waist: 41" Stomach: 43 1/2" Week 8, 2/22 Waist: 39" Stomach: 39 1/2"
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