Blog: 50 & Overweight...Losing weight the right way. by seunim
week 7 results
Trucking Along
Date: 2/17/2009 1:29:28 AM ( 15 y ) ... viewed 1638 times
Week 7 saw another good result. So far I've avoided hitting a plateau. I have started to add one or two cheat meals per week to my diet. I am very careful about the portion size however. Sunday is a great day for one of those cheat meals, especially after my weigh-in. I deserve a treat for my hard effort. No sugar or candy though. Here are the results for week seven.