Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 6 Results

Another four pounds to add to the heap.

Date:   2/9/2009 12:57:13 AM   ( 15 y ) ... viewed 2229 times

 

Overall, it was a good week with an additional four-pound weight loss.  I am down 24 pounds since I began six weeks ago, but still have a ways to go to meet my goal of 63 pounds of weight loss.  I am confident that as long as I stick to the game plan, I will achieve what it is I have set out to do.  Here are the stats for week 6.

 

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 15 y
Re: Week 17 Results mu-sh… 15 y
Re: Week 16 Results seuni… 15 y
Re: Week 16 Results ausju… 15 y
Re: Week 12 Results seuni… 15 y
Re: Week 12 Results Zoebe… 15 y
Re: The Power of F… ren 15 y
Re: The Power of F… birdo… 15 y
Re: The Eating Plan seuni… 15 y
Re: The Eating Plan cg180… 15 y
Thanks Mu-Shen seunim 15 y
Re: My Threefold A… seuni… 15 y
Re: My Threefold A… Zoebe… 15 y
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