Week 4 Results

The pounds keep falling off

Date:   1/26/2009 12:43:00 AM   ( 15 y ) ... viewed 2023 times

Thanks to a regimented diet plan that I have been strictly sticking to, as well as daily cadio of an hour and weight-training 4-days a week, the fat continues to melt away.  In this weeks results, I will also include a couple of measurements.  Here are my waist and stomach measurements from when I started and again at week 4.

Starting Measurements

Waist: 43 1/2 inches                 Stomach: 50 inches

Week 4 measurements

Waist: 41 inches                       Stomach: 43 1/2 inches

 

Here are the week 4 results.

                                Progress Chart

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percentage	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619

 

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