The pounds keep falling off
Date: 1/26/2009 12:43:00 AM ( 15 y ago)
Thanks to a regimented diet plan that I have been strictly sticking to, as well as daily cadio of an hour and weight-training 4-days a week, the fat continues to melt away. In this weeks results, I will also include a couple of measurements. Here are my waist and stomach measurements from when I started and again at week 4.
Starting Measurements
Waist: 43 1/2 inches Stomach: 50 inches
Week 4 measurements
Waist: 41 inches Stomach: 43 1/2 inches
Here are the week 4 results.
|
Week
|
Date of Test
|
Illiac Skinfold Thickness (mm)
|
Bodyfat Percentage
|
Total Body Weight
|
Fat weight
|
Lean Body Weight
|
Change (+/-) in Lean Body Mass
|
Change (+/-) in Fat Mass
|
Weekly Weight Change
|
Total Weight Change to Date
|
Total Body Fat Change to Date
|
|
Start
|
12/28
|
32
|
30.57
|
253
|
77.342
|
175.658
|
|
|
|
|
|
|
Week 1
|
1/4
|
27
|
28.90
|
247
|
71.383
|
175.617
|
-.041
|
-5.959
|
6
|
6
|
5.959
|
|
Week 2
|
1/11
|
26
|
28.45
|
244
|
69.418
|
174.582
|
-1.035
|
-1.965
|
3
|
9
|
7.924
|
|
Week
3
|
1/18
|
26
|
28.45
|
239
|
67.995
|
171.005
|
-3.577
|
-1.423
|
5
|
14
|
9.347
|
|
Week 4
|
1/25
|
21.5
|
25.95
|
234
|
60.723
|
173.277
|
+2.272
|
-7.272
|
5
|
19
|
16.619
|
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