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The Power of Focus The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it. Like soil, our subconscious mind is totally impartial -- it doesn't discriminate. In it will grow whatever seeds you plant there or allow to be planted there. Many people have perfectly good intentions, but they unwittingly allow their subconscious to work against themselves by focusing on what they don't want. And, as the metaphysical writer Louise Hay reminds us, "The more you dwell on what you don't want, the more of it you create." Others simply pay no attention to their thoughts whatsoever, and like a garden that's neglected, soon enough, weeds start growing. Eventually, the weeds take over your garden. Here are a few negative statements and self-defeating questions:
Here are some examples of how you can change the negative self-talk to positive self-talk:
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