Some sore muscles this week
Date: 3/2/2009 2:41:09 AM ( 15 y ago)
Well, it's been yet another week and I saw a two-pound loss for the week. It was kind of a wierd week for me as I felt all week that I was starting to plateau, despite the fact I dropped two-pounds. As I said last week, I have seriously increased the amount of weight in my strength training and I felt it in my muscles this last week, especially in my traps and pecs. The good news is that I am starting to see some good definition in my arms, shoulders, and chest. Additionally, my abdomen is receding and I'm starting to see a nice V shape from my back to my waist. This is always a good source of motivation when you can visually see the results of all the hard work. I think this week I will scale back a bit on the treadmill because I feel as if I may be over-training. I'll try it for a week and see how it goes. In last weeks posting, I forgot to include my week eight measurements for my waist and stomach. I'll add that this week as well as the weekly results.
Start, 12/28 Waist: 43 1/2" Stomach: 50"
Week 4, 1/25 Waist: 41" Stomach: 43 1/2"
Week 8, 2/22 Waist: 39" Stomach: 39 1/2"
|
Week
|
Date of Test
|
Illiac Skinfold Thickness (mm)
|
Bodyfat Percent
|
Total Body Weight
|
Fat weight
|
Lean Body Weight
|
Change (+/-) in Lean Body Mass
|
Change (+/-) in Fat Mass
|
Weekly Weight Change
|
Total Weight Change to Date
|
Total Body Fat Change to Date
|
|
Start
|
12/28
|
32
|
30.57
|
253
|
77.342
|
175.658
|
|
|
|
|
|
|
Week 1
|
1/4
|
27
|
28.90
|
247
|
71.383
|
175.617
|
-.041
|
-5.959
|
6
|
6
|
5.959
|
|
Week 2
|
1/11
|
26
|
28.45
|
244
|
69.418
|
174.582
|
-1.035
|
-1.965
|
3
|
9
|
7.924
|
|
Week
3
|
1/18
|
26
|
28.45
|
239
|
67.995
|
171.005
|
-3.577
|
-1.423
|
5
|
14
|
9.347
|
|
Week 4
|
1/25
|
21.5
|
25.95
|
234
|
60.723
|
173.277
|
+2.272
|
-7.272
|
5
|
19
|
16.619
|
|
Week 5
|
2/1
|
21
|
25.62
|
233
|
59.695
|
173.305
|
+.028
|
-1.028
|
1
|
20
|
17.647
|
|
Week 6
|
2/8
|
20
|
24.95
|
229
|
57.135
|
171.865
|
-1.44
|
-2.56
|
4
|
24
|
20.207
|
|
Week 7
|
2/15
|
18
|
23.52
|
225
|
52.92
|
172.08
|
+.215
|
-4.215
|
4
|
28
|
24.422
|
|
Week 8
|
2/22
|
17
|
22.75
|
222
|
50.505
|
171.495
|
-.585
|
-2.415
|
3
|
31
|
26.837
|
|
Week 9
|
3/1
|
16
|
21.97
|
220
|
48.334
|
171.666
|
+.171
|
-2.171
|
2
|
33
|
29.008
|
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