Week 13 Results

In the Zone

Date:   3/30/2009 12:57:17 AM   ( 15 y ) ... viewed 2498 times

Chalk up another successful week.  This week I dropped another three-pounds.  This puts me at 209.  I'm thinking that my May 31 goal to be at 190 pounds is attainable.  I have recently added some supplements to my daily regimen.  I'm taking these high potency multi-vitamins (Animal pak) for body builders as well as some high potency fish oil capsules (Flameout) twice a day.  This week I will start with krill oil capsules in the morning and fish oil in the evening.  If you aren't familiar with krill oil, made and patented by NKO, Goggle it.  From what I've researched, this is some powerful stuff.  Last week I also started on some thermogenics and I am having a whey protein drink after my weight-lifting sessions on Monday, Tuesday, Thursday, and Friday.  I think I am also going to start having a protein drink as my last meal of the day, at around 8 pm rather then solid food.  I'll try that for a week or so and see how it goes. I'm still eating incredibly clean, drinking lots of water, and doing my cardio six days a week.  Here are the week 13 results.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933
Week 12	3/22	12	18.32	212	38.838	173.162	+.571	-2.571	2	41	38.504
Week 13	3/29	11	17.37	209	36.303	172.697	-.465	-2.535	3	44	41.039

 

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