Re: into day 2 ( thankfully:)

Ella,

I applaud your efforts! You're doing great.

Remember though, if you start taking in juices, you are no longer doing a "water only" fast, but a juice fast!

The professionals who have written about water/only fasting have warned and written about the dangers of such, as once you have entered ketosis, even ONE carbohydrate can pull you out and therefore negate what a water only fast is meant to do.

IF you go to juices, may I kindly recommend you post at the Fasting: Juice-Forum.

Again, I thank you most kindly, and your positivity is WONDERFUL!
The Monitor