I've been doing it for several weeks now because it seems like - well it couldn't hurt.
It's an ancient Ayurvedic technique.
So my gums no longer bleed even in chronic spots - my teeth appear to be whiter - my breath feels cleaner - I had a white coating on my tongue when I started and I suspected oral thrush because I had white spots there and in my throat - it's gone and my tongue is clear again. I am using Seseme oil for now and when I get my oregano oil from barefoot I will try adding a tiny bit of that because people seem to be having good results with it. As a matter of fact that is what brought me to Curezone in the first place - I was looking for something to help with oral thrush and a link took me to the oil pulling forum. From there I found Barefoot and from there I found you. t's been a trip!
It seems kind of weird but people have been getting results with it.