Re: Cleansing first time

Thanks for such a postitive post! I broke my fast last night and ate two pieces of toast. I had a horrid headache and was hoping that by eating it would go away. It has eased some but I still have it. I am going to eat light for the next few days and then start again on Sunday/Monday as I am to babysit with my grandson Saturday/night and I don't want to be sick while I am keeping him. I've had two nice salads today w/some brown rice.

The Sea Salt that I have is regular Sea Salt as it is not brown. I stopped using regular salt about a year ago and thought what I had would be ok. I have to go grocery shopping today and will make sure that the salt I purchase is Celtic and brown (I like things Irish/Scottish anyways!). I also read in another post where the person drank the first 16 oz with the salt and then the other 16 as a chaser...I think that I will be able to handle. It is so good to be able to come here and get support and suggestions.

Congrats for being halfway through your first cleanse. I too like the lemonade drink and have no problems with it. I find it very tasty. I had been drinking Apple Cider Vinegar with 'mother' mixed in water with Grade B maple syrup for a few weeks as help in losing weight/having more energy. The lemonade reminds me of that drink only with cayenne.

~~Ailsa