Re: Cleansing first time

Ahh Tiffany,

What a nice answer! I sure wished that I had read your posts a little over an hour ago! My head has hurt so badly that I have wished all day that I actually had a Migraine! It is still pounding...I am snappy and irritable and don't want any of my fur babies near me, which is not me at all! I gave in around 9 p.m. my time and made me a couple of pieces of wheat toast, would have ate brown rice, but none was made and no salad fixings here...

I read your response to the other poster that is on day five regarding the amount of cayenne. I didn't measure mine, don't have a tenth of a teaspoon measuring spoon! So, I just sprinkled some in...sometimes it looked a little much to me...so possibly I used too much for the first day.

I am going to try this again as I so want to do better. I have read so much here and done research elsewhere and read two books. I have to get better. But, for tomorrow and probably the next day I am going to let this headache ease up without taking any meds...

Thanks again for your help...

~~Ailsa