Re: Cleansing first time

Hi again,

Yes, headache, fatigue, nausea, and a whole host of fun things are common symptoms during the cleanse. Many caffeine drinkers especially get horrible headaches when starting the cleanse. Know that there will be days when you feel awful, but if you persevere, the detox symptoms WILL go away. Just make sure you're getting plenty of water on top of the lemon drink as well.

All of the toxins are being knocked loose from the lemon drink and are swirling around in your system. The SWF (Salt-Water-Flush) and lax tea are essential to the cleanse because they flush these toxins out of your system. Without the SWF, you will likely feel really horrible throughout the cleanse. Drinking it warm and pretending it's chicken noodle soup (minus the chicken and the noodles) works for me. My boyfriend uses a straw, which helps him.

Good luck!