I hear ya on the LF I need to do it myself I did a 40 day MC in March and been meaning to do an LF but every time I planned one something would come up. Anyways there is an option for a gradual LF that has been floating around here for the last year which involves raw egg, lime juice and OO and you do this daily at night or first thing in the morning. I did a weeks worth bout 6 weeks ago but I just feel I need to do one of the good ole overnight Clark flushes. I have been drinking apple juice daily in a morning drink I make and thats supposed to help soften stones so I'm hoping I get a good flush when I finally get down to it.
On the oils czech into Hemp oil. It has the perfect ratio of omega 6 and omega 3 that the human body needs. For some reason I haven't been able to get get Hemp oil for like the last 2 months at either of the 2 HF stores near me. I hope the FDA hasn't started some crap again and we won't be able to get it. The most noticeable outward effect when I really do my 2 to 4 tblsp of oil daily is my skins gets really soft and smooth. I'll do 2 tbsp in my morning drink which consists of apple juice, kefir, raw cacao powder, Greens Plus and the 2 tbsp of hemp oil. Then I'll do another 2 tbsp with my veggie juice in the evening. The base of my juice is carrot and a while ago I read that in order for the body to make use of all that beta carrotene you must have fats so I started adding oil to the juice.