Re: if#1 to if#2

Hi Tigs, I think there is some ginger in IF#1. Is it not enough? I may actually be reaching 1 - 2 BMs at the moment, maybe i just have to be patient with it and i'll reach 2 - 3 BMs soon enough. I'm increasing by 2 a day, one extra in morning, one at night. I assume it's ok to take IF#1 not long after Superfood in the morning.
I'm in Northern Ireland. Might need more IF#1 soon. Maybe 2 tubs of 90. NutriDirect seem the only place in UK for it. I assume i start at 5 teaspoons a day of IF#2 when i reach it. Need more Superfood, probably buy from HHH.
Chris