if#1 to if#2

Hi,

I suffer severe Depression and have been taking IF#1 for one week now. I have one bowel movement every day, as soon as i wake up, but nothing else the rest of the day. I have been increasing it by one capsule every evening, but still haven't been able to reach 2 - 3 BMs a day. I am keen to start IF#2 but realise i can't until i reach 2 - 3 BMs. Does anyone know how i can reach 2 - 3 BMs as soon as possible. Do i just keep increasing IF#1 by one capsule every evening, or should i take extra in the morning, or should i take another remedy during the day. This is my first cleanse, so not really up to speed in how to do these things. I'm a bit confused because i've been having 1 BM per day since starting, and now i'm at 7 capsules of IF#1, but still only have the one movement. Any advice? I also take Superfood, and am keen to see if this can all help unlock my stubborn depression. Cheers.

Chris