Re: it has to stop!

lol bran flakes was a safe food of mine too :) Be patient with yourself. I know it's difficult looking around the isles and at nutrition labels, it seems like the end of the world. One step at a time! You'll soon realise the more you try "new" foods, you won't magically get "fat" the next hour or day or week after eating them. The world won't stop, or even change :) It's all in your mind. I know it seems like a big deal but it really isn't. Just be aware, that although your fear is real, it isn't justified. You have nothing to fear.

It may help you to repeat that to yourself daily, as much as possible: I have nothing to fear. I am on the road to healing. Tweet