Re: Really paranoid about candida diet.

I think people should think thru this logically. There is some debate about Sugar or fat feeding candida. My opinion is it's fat. All food turns to Sugar during our digestive process. When you see that most people are consuming a high fat diet even on raw foods, with lots of avo, nuts, seeds, nut butters, oils in dressings, etc..it can be 60% or more of your caloric intake.

What did we eat before we could cook? Fresh fruits, veggies, roots, maybe some nuts, and seeds..but probably not many. Fruit is good for you, it digests slower than refined sugars. I would not be afraid of eating lots of fresh fruits, and veggies. See how hard it is to cut down on fat intake..it's darn hard!

You might like this diet..try
http://www.hacres.com
for their diet. It's very good and they have tons of testimonials, and it's mostly a raw foods diet, allowing some cooked veggies, sweet potatoes and or rice.

Prism