Well thanks... I did this last night. I did just about what you said. It was not uncomfortable at all. And I have a terrible time with flushes. I don't know what will come out. But it did ease my symptoms. So it must have done something. I just need to do these more often.
Thanks for the warning about too much. However, that combination of herbs spoke to me. I think it is a good mix and I think the ginger is a plus for comfort. Oil and lemon juice just never set well with me. Nausea was always an issue and I do not digest oil (because I am a VATA, (Ayurvedic)) - later edited: actually that is from an A blood type not VATA body type... SORRY what was I thinking.) so I also take a lipase digestion pill. Hey I might finally work through this issue!!!