Re: New member here-some general questions

Colon cleansing is always a good place to start along with a serious look at your diet. Start weaning off of processed foods, white Sugar and flour, transfats and soft drinks. Choose a Colon Cleanse that will meet your needs, high fiber, herbal laxatives or magnesium based. They are all good, but most people react better with a cleanse that addresses their problem. The Bowel Cleanse Forum will help. Working on your liver and kidneys can be as simple as drinking lemon water throughout the day. If you don't feel comfortable with flushing yet, you can try some herbal liver cleansers and see if they will help. The sad fact is that most people who have lost their gallbladders still have congested livers that must be dealt with. Add to this daily dry skin brushing and rebounding to improve your lymphatic systems.

In a nutshell:
healthy Diet and pure water
bowel cleanse
dry skin brushing and rebounding
address liver and kidney issues with herbs and fresh lemon water
begin with these

Later, consider:
parasite cleanse
cleansing fast like Master Cleanse or a juice fast
more aggressive liver cleanse and kidney cleanse if needed
heavy metal cleanse if needed

Read some in the Iodine supplementation support forum (VWT Team), there are some good testimonies there about simply using a few drops of Lugol's Solution a day has brought about major improvements in health.

There is a great deal you can do easily and inexpensively. Read through the posts on the forums that interest you. There are always helpful people who will do all they can to guide you.