Re: I agree, raw food will do you wonders!

"One of the problems with getting carotenoids into your body is the structure of the food, particularly the tough-walled cells like those in carrots. Cooking helps to release them," Dr Southon told the magazine.

Tough-walled celled carrots can be juiced and you can receive the benefits that way from what I understand.

I agree with the above poster. Show me the reports. Tweet