Re: REPOST~ Input desired~ other means used to assist in healing/detox

Apart from the Iodine and Vit C/ Brazil nuts this is what I do :
- Stricky avoid ingesting Mono-Sodium-Glutamat (Natrium Glutamat) and artificial sweeteners of all kinds. Use a pendulum for detection.
- Liver Flush every month
- Lay in the sun for an hour every two days (in the morning) when in season. If the weather is too cold, I do it the Russian way (against a wall in a sheltered corner with a maximum of the body bare and the rest heavily covered) for a shorter time.
- Drink a lot of highly mineralized water (which is slightly salty). This is a crave I have since taking iodine. Before it was just unsalted water.
- Have a very short steam bath every two days
- Yoga three times a week
- a bath in Epsom Salts every week or so
- Never eat out, cook at home only from fresh produce
- Drink half a glass of home-made kefir everyday (made with goat's milk half of the year when it is available).
- Once a year, go 40 days strictly without alcohol and coffee.
- Walk around a lot (no car)
- Because I live in town and have to use public transport a lot (no car), wear gloves when doing so.
- Zap when feeling attacked by a bug + longer steam bath with herbs in boiling water to inhale at the same time
- Neti (sinus irrigation) with a drop of detoxified Iodine now and then
- Sleep on a hard cotton mattress with 100% cotton sheets in an unheated room, with window open. If cold, a nice feather quilt, a husband or borrow my neighbour's dog when alone! I find that if I don't do this, I wake up grumpy and slow and late. Otherwise, I LOVE waking up early at 4 am and listen to music/read/have time for myself.
- Swim (or soak) for twenty minutes minimum in the sea as often as possible. In my country they say you need to do this 100 times a year.
- Had all Amalgams removed three years ago.
- Only wear cotton, wool, silk. Make my own clothes now!
- Henna my hair with real henna from Iran. I have done this for thirty years and found that if I do not do it, something very subtle goes wrong. I have since learnt that henna is a powerful anti-oxidant you are fiorbidden to use while on cancer therapy.
- Use a minimum of chemicals in my house. Along the years a lot has been replaced with old methods like vinegar, same olive oil for food as for waxing wood etc. Very smooth granite floor washed in water only. Cotton curtains, no plastic in sight if I can avoid it. Which means still a lot of plastic, but only where necessary.
- Try to avoid stress, mainly by doing things in my own time every time it is possible.
- Avoid being depressed by watching the news on TV. Read the paper on the internet instead.
- Try to feel my love when talking to someone else.

There IS still quite a lot of free time in my day since all of that is now automatic. :)