Re: REPOST~ Input desired~ other means used to assist in healing/detox

I drink lots of water and make the best food choices available, which means I eat mostly raw fruit and vegetables in the summer, lots of cooked vegetables in the winter, a little meat once in a while, minimal wheat, dairy and processed sugar. I include foods that are high in anti-oxidants, fiber, probiotics, omega 3's and enzymes, and/or I supplement. I cleansed my kidneys, flushed my gall bladder, wash my colon and take herbs to support my liver. I do yoga, dance, sing and meditate.