Re: Fundamental three 1. Terminal nutrition.

This is a great message. Once you get cleaned out your body will tell you what it wants and doesn't want. Especially fast food, it tastes good goin down but you pay for it later. Many people are also lactose (dairy) intolerant, and don't realize it. I was always congested, allergies, stuffy nose until I eliminated this from my diet. Its amazing how small changes can make one feel better. These changes are not easy. People eat alot of carbs, bread, chips, crackers...but every little bit helps. Its funny now when I go to the grocery store it is really quick cause I walk past all the processed foods which is 3/4 of the store, and say like it but don't wanna eat it, and eventually end up in the produce section. Try new foods, and it will get easier.