Re: Real LOve

I have been meditating for a couple of years now, mainly Theta brainwaves for enhanced creativity and inspiration. Dr. Jeffrey Thompson a neuropsychologist recently released a Gamma CD set which is the frequencies of the brain registered by thinking thoughts of loving compassion. I guess I needed to become a more loving person and I realised that this would benefit my spiritual progress and open my heart even more. By thinkng more thoughts of loving kindness you liberate yourself from the lower vibrations and you feel wonderfully enhanced emotions which are very pleasant and healthful. You also need to be able to do it with your enemies too which is very hard indeed. I try to be a forgiving person and can do this quite easily nowadays compared to years ago. I recognise that I have many limitations however but do try the best I can. Many experienced mediatators do tens of thousands of hours. I just stick to 1/2 hour relaxation and do another 1/2 hour Gamma. Sometimes I feel so much love it is hard to contain, it is as though my body cannot hold these magnified emotions it is overwhelming. If it can do so much for me I hope that it benefits others too. It seems to make sense. Other people are more experienced than me but I guess you have to start somewhere. I have had the good fortune of encountering many loving human beings and you wonder how they get like that but it is only from dedication and commitment. I have just read "Soul Bared" which is an account of someone's NDE and realise the critical importance of these sentiments and how meaningful life here is on this planet. I hope to continue in this practice and know that this work is extremely important for all people. It is a shame there is not much love in this world but I think we can all try to realign our lives with more positive and amplified energies... Tweet