Cod Liver Oil(CLO)

What are the health benefits ppl have seen from CLO? Should it be taken on Empty Stomach or with food.

I recently bought some CLO and have started taking a tsp a day. Just started like 2 days ago. Do I need any more supplementation?

Has anyone conquered Allergies using CLO? Got better skin? I am struggling with Keratosis Pilaris and I desperately want it gone.

I wanna know the health benefits...

thanks for sharing.