Re: I HATE coconut oil.

Hi Reb32,
I have been using Coconut Oil for awhile now, but recently had a really, really bad die off. I think it came from taking a very large dose of VCO. What I have worked out was that I had a very bad case of Candida. I too have had nausea and severe stomach cramps. I think you might need to play around with the amount you are taking. I have also started taking lots of probiotics to replace the bad bacteria with the good stuff. Yogurt, Yakult and acidophillus supplements. I am really keen to try Kefir, from the original grains, as it is supposed to propigate heaps of good bacteria. You may be killing off the bad stuff, but it may regenerate over time if something better doesnt replace it. I have also seen lots of good posts around about Organic Apple Cider Vinegar and its healing properties. Don't give up on the Coconut Oil, as it is really good for you. Rather, play around with the dose and add some Probiotics. Hope that is helpful.