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Re: Please tell me

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Don't forget the water- if you can manage half your weight in ounces spread over the day, that's optimal. (ie - if you weigh 100lbs, drink 50 oz a day) and Sipping over the day is better than gulping glasses down... sipping gets the water into the cells where gulping glasses fills the stomach but it tends to pass through without being quite as effective.
 
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