L-Glutamine, kefir, leaky gut

Hi
I read an e-book. And the guy recommended having raw goat milk kefir 1/2-1 cup 1-2x daily with extra virgin coconut oil, EFA's like flaxoil, raw egg yolk, 1 t. L-Glutamine and cod liver oil. He also recommended primal defense and eating raw aloe straight from the leaf or getting manapol(i think it's by carrington labs) as a substitute.
He otherwise recommends lots of green juices and greens in all forms raw, salad, blended. And very little fruit, like one piece in the morning pref. berries. He says to take the L-Glut. and manapol until you have the perfect bowel movements.
He also has you do a Colon Cleanse before healing the gut with those two.
It's a big book with lots of info but this seems essential to your situation.
good luck,
lilly Tweet