Re: The plant based diet way!

The b12 issues along with iron have been researched over the years.Its amazing how emotionaly charged these issues seem to become.beyondvegan.com has good info. on the subjects at hand concerning a plant based diet.B12 is easily supplemented and requierments are very small to say the least.As far as protein goes the human body needs amino acids where they come from is a mute point.Dr.Gabriel Cousens M.D. has a good book called "Conscious EATING" a good read for anyone interested in a plant based diet.Live long live well and enjoy the blessings of life!