Magnesium is one of my favorite minerals and, I feel, one of the very top most important minerals for good health, especially good heart health and calcium intake.
It is reported that 90% or us are deficient in magnesium, including those who supplement (mostly incorrectly).
What are the symptoms of a magnesium deficiency? Millions suffer daily from:
Insomnia
Sleep-disorders
Fatigue
Body-tension
Headaches
Heart-disorders
Low energy
High Blood Pressure
PMS
Muscle tension
Backaches
Constipation
Kidney stones
Osteoporosis
Accelerated aging
Depression
Irregular-heartbeat
Anxiety
Muscle cramps
Spasms
Irritability
and the list goes on....
For more information: http://www.life-enthusiast.com/twilight/research_magnesium.htm