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Re: can't sleep! heart is keeping me up
 
ParaZapper Views: 5,491
Published: 18 y
 
This is a reply to # 902,473

Re: can't sleep! heart is keeping me up


Epsom Salt is a magnesium salt which you may be deficient. Sea Salt is mostly sodium, which you probably have an excess of.

The two minerals that you probably need the most are magnesium and potassium. Potassium is available in "No-Salt" and is also in Morton Lite Salt (50 % sodium, 50 percent potassium).

 

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