Re: Day 5-The Cleanse going strong.....Where are those day 5 People?
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This is a reply to # 888,006
Re: Day 5-The Cleanse going strong.....Where are those day 5 People?
Actually since the last week I am adding kefir and oil for a week I am really not in full fasting mode as the kefir and the oils would have activated my digestive system. When doing straight MC it is best to wait till one has broken the fast properly and has begun ingesting fats/oils to get the bile flowing in the system to have a more productive flush.
Under non fasting conditions the day before an LF I will eat only salads and apple juice and the day of the flush only apple juice. Apple juice softens stones and doing it this way ensures that the plumbing will be pretty clean and unobstructed to facilitate the passing of stones. In my current state not having had any solids in the system for over 40 days but having started digestion and bile flow with the Kefir and hemp oil I am assuming will make for a productive flush. I will after i will still take at least a week if not longer of soups salads and lot of juicing to break the fast slowly before ingesting cooked foods.
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