Re: Day 5-The Cleanse going strong.....Where are those day 5 People?

This sounds like great progress~!

I also found myself thinking about my
habits of eating. I am not really hungry
all the time, and not that I ate all the
time, but yesterday did observe myself
thinking, time to eat...oh wait, no, I'm
fasting...ggg.

I used to eat chocolate on a daily basis.
I have cut it back drastically and am
working to get up to an Iodine sufficiency
and so since chocolate inhibits that, it
has been motivating to stay on the straight
and narrow. If you go further in your health
seeking adventure and explore using iodine,
you too will most likely find it easy to
avoid chocolate.

You can cure the junk food habit by exploring
the ingredients. There are so many other great
food choices and reminding yourself you are
the product of YOUR CHOICES can be sobering
since, acknowledging a behavior, and owning
it, gives you the POWER to change it.

I also am right with you on day 5...wow, time
is flying, I'm heading up the moutain to day
30...see you at base camp...hee hee...

Have a great day~!

blessings,
Zoe

-_-


Master Cleanse Expression
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