Prettysoulful-what's your technique?

I keep a detailed diet/supplement journal and try to figure out whats going on. I have figured out some mineral correlations but mostly its been frustrating. I use the acu-cell site and still get dizzy. May I ask how you have gone about figuring out your mineral connections? I take too many notes and I think thats part of my problem but would love to know if you have a system or if you are just a smarty pants. =)