Re: I'm Back Again...Let's do this! 40 days is going to come and go - Where would I be- Slim Lean, Toned and healthy!!! Amen!

I'm Back again...

Thanks for the replies everyone.

Yes, I'm 5'5''.

Thanks for the website correction.
http://www.myspace.com/keimas_Story


Yes the Perfect Water to drink for Water Fasting or during a fast period is

Smart Water- The Best water that Hydrates your body- YOU CAN FEEL IT... I just say

UHHHHHH!!! and I feel good. IF YOU ARE DRINKING SPRING WATER THEY CALL IT WATER FOR FISH TO SWIM IN AND THEY ARE SERIOUS GO THE THE WEBSITE www. glaceau.com or call them 1-877-GLACEAU

It's in your Grocery store so go get it now. oN SALE IT'S $1.00 - IF U MISS THE SALE IT'S $1.69- $1.79

Or buy in bulk online- I believe only one website store sells it.

I wait until it's on sale and I buy all that's on the shelf...

I am drinking it now- and now i don't ever want to go back to spring water... my kids love it and always want more.

it has good health benefits.

I must Thank my cousin Saleena for introducing me to this amazing water from her health food store even before it hit the grocery store shelves.

And to answer another question in my reply...

Because I desire a toner look to my body I'm getting the Total Gym XL and going to commit to ( they say only 10, 14 mintues a day 3-4 times a week I will lose fat and get the lean body I desire and it's fun) But I say 20- 30 mintues 5-6 days a week until I reach my goal and then do what they suggest for maintence.

But Because this time I am adding in strength training and stetching to reshape my body during my fast, I am going to do Drink my smart water throughout the day and after 6pm no later than 7pm i will drink my Ensure- High Protein [variety in flavors] one time! Maybe a vitamin B-12 with my Hair, Skin and nails vitamin [ for beauty] by Andrew Lessman ( the purest in form I love it!! almost a 5 star rating on HSN.com

Any way other wise i would just do a Smart water Fast!!

But please don't tell me you will do a Water Fast only and leave all that junk in your system before you go on the water fast...

Then you won't be all the way cleansed to have a pure fresh start when u go back to eatting!!

You see- Fasting can only do but so much- It's limitied by itself!

Fasting can , get rid of bad, toxins, unhealthy white fats cells, free radicals, some chemicals, some poisions, clarity in thinking, calmness, focus etc,

While Cleansing can get rid of- epels more and move out backed up fecel matter, the heaviness you feel, Bloating, constipation, poisons, worms, it can be beneficial in the digestive tract system etc.

So go a head get some Nopalina and Jim's Colon pills! And do ya bodysome real good!!

Well now I'm going to copy and paste my stories fro
http://www.weightloss.com
so you can get a better Ideal of what I know, what I learn, and what I experiences in my fasting whether it's for spirtual or Total Optimum Health Experiences.

Be Blessed Always- God Loves You

Keima