What 79215 says is true. I have posted about the Rave diet also. I believe it is the healthiest plan around. It's different from other eating plans in so many ways... good ways - If you have problems limiting the quantity of food that you eat, you won't have that problem with the Rave diet. It is not a Raw diet, but it is Vegan. It's a lot eas8ier than you'd think too. Definitely worth further investigation.