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Re: 192 to 161pounds in 32 days

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Hulda Clark Cleanses

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Published: 16 years ago
This is a reply to # 872,802

Re: 192 to 161pounds in 32 days

Fasting is the "easy" part where everything is all worked out for you. Now comes the real part requiering education, focus and dedication or you'll gain >all< the weight back really quick and possibly put on more than you lost. It is going to take educating yourself and a no if and or buts about it lifestyle change and regular exercise. Specifically more so after a long fast since ALL forms of fasting will slow the metabolism down and exercise is the best and most efficient way to bring it back up. It could take 6 to 8 weeks to bring the metabolism back online and possibly more since most overweight folks metabolisms are already slow to begin with.


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