192 to 161pounds in 32 days 
mahulda
15 years ago
1,548
I have successfully completed 32 days. Over the last 3 days I started to feel tired at the end of my work day. The upside is that I have lost 31 pounds and it feels great to be able to fit into my summer clothes again. Since I have one cup of lemon juice and one cup of syrup left I will finish the Master-Cleanse tomorrow bringing me to a total of 33 days. It seemed impossible but I made it. Side effects that I had to deal with include:
Chapped lips
breath odor
bumps on the far side of my tongue
headaches day 3 and day 28
Over all it was a good experience and I would recommend it if your system is full of garbage. At this point I will modify my eating habits in order to keep the weight off. For 3 weeks I won't eat any meat then gradually work my way back to a healthy diet. Good luck to everyone ending or starting the MC
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- Re: 192 to 161pounds in 32 days r0berta
15 years ago
1,363
- Re: 192 to 161pounds in 32 days pepe
15 years ago
1,284
This is a reply to # 872,802Fasting is the "easy" part where everything is all worked out for you. Now comes the real part requiering education, focus and dedication or you'll gain >all< the weight back really quick and possibly put on more than you lost. It is going to take educating yourself and a no if and or buts about it lifestyle change and regular exercise. Specifically more so after a long fast since ALL forms of fasting will slow the metabolism down and exercise is the best and most efficient way to bring it back up. It could take 6 to 8 weeks to bring the metabolism back online and possibly more since most overweight folks metabolisms are already slow to begin with.
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- Re: 192 to 161pounds in 32 days #79215
15 years ago
1,321
This is a reply to # 872,802I would advise watching the documentary Eating -
http://www.ravediet.com
before working meat back in as a "healthy diet" option. You'll be healthier leaving it out. Or, pick up The China Study.- Re: 192 to 161pounds in 32 days r0berta
15 years ago
1,232
This is a reply to # 873,141
What 79215 says is true. I have posted about the Rave diet also. I believe it is the healthiest plan around. It's different from other eating plans in so many ways... good ways - If you have problems limiting the quantity of food that you eat, you won't have that problem with the Rave diet. It is not a Raw diet, but it is Vegan. It's a lot eas8ier than you'd think too. Definitely worth further investigation.
Roberta
- Roberta? Re: 192 to 161pounds in 32... b2reflect
15 years ago
1,276
MoreThis is a reply to # 873,186Who wrote the Rave diet? Is it at library or just bookstore? I tend (seeing I purchase wayyyyyy too many books) to like to check books out from library now, to see if I would like to buy.
I had heard about The China Syndrome but forgot the name...was referred to it by a cancer survivor (something like 25-35 year survivor).
Thanks in advance,
Beth- oops, sorry post before yours with t... b2reflect 15 years ago 1,153
- Re: Roberta? Re: 192 to 161pounds i... r0berta
15 years ago
1,263
This is a reply to # 873,231Advertisement
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The book is called "The Rave Diet & Lifestyle - The Natural Foods Diet with Meals that Heal". The author is Mike Anderson. The DVD is called "Eating - 2nd Edition - Plus". I don't know of any book stores that have it. You could try the library.
If you go to www.ravediet.com, you will get a lot of information. Here is a preview of the DVD "Eating" - http://www.ravediet.com/preview.htm. You can buy the book and DVD directly from the site. It is actually very affordable too. When I bought it I bought three books and three DVD's for about $35.00 total (with shipping).
I really wish the people at Ravediet had a forum on curezone. I'm actually going to suggest that at www.ravediet.com
Roberta
- Thank you...n/m Re: Roberta? b2reflect
15 years ago
986
- Re: Thank you...n/m Re: Roberta? r0berta
15 years ago
1,106
- Re: Thank you...n/m Re: Roberta? r0berta
15 years ago
1,106
- Thank you...n/m Re: Roberta? b2reflect
15 years ago
986
- Roberta? Re: 192 to 161pounds in 32... b2reflect
15 years ago
1,276
- Re: 192 to 161pounds in 32 days r0berta
15 years ago
1,232
- Re: 192 to 161pounds in 32 days theflava
15 years ago
1,313
Google AdvertisementThis is a reply to # 872,802Thank you for your post. I am MC-ing for like 40 to 50 days right now, or until I lose 50lbs.
- Re: 192 to 161pounds in 32 days r0berta
15 years ago
1,363
