Re: Starting day one

Hello High on Water:

I am driven to the fast food light literally because I work two jobs and trying to get something to eat between them both can be very hard at times. Packing lunch is good, but just doing that can be very hectic at times.

I have been very good at breaking my fasts correctly and without too much food. It is after my body has gotten used to have food again that I am tempted to fall back in to have a burger here and there because it won't hurt and then I end up eating more and more because it is quick and tempoaryly tasty to me.

I have looked at my friend's life styles and how they eat and what they eat. It is fully of starch (sometimes potatoes and macroni and cheese - both at one meal)very little veggies because no one likes them or eats them and mostly food processed and packaged and boxed -like chicken nuggets, fish sticks, preformed and cooked meats like family sized salibury steaks with gravy.

My problem is that my body doesn't process or break down dairy produces very well so the more I eat the worse I feel. I can't smell, I feel gummed up and sluggish most of the time - yet I love my cheese. Cheese with everything if possible. Sour cream with my potatoes, my chips, my salsa, etc. And not to mention milk. I love milk so I try so very hard to stay away from those things after any fast, but it is so very hard.

I am going to try to stay on track after this fast. No cheese. . . I hope, I pray, but I will miss it so much!