Re: To RG Re: My Iodine Experience

I know, it may take courage to do your first enema, if you've
never done one before. They are not that bad, honestly--just be sure
to get the temperature right, not too cool and not too warm, so it's
comfortable for you. When you make the coffee let it cool off
sufficiently, or if making it for the following day, be sure to
refrigerate it and then warm it up *just enough* to use it. It can
be a bit of a trick. Just breathe and it will go easily! Good luck!
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