Re: skin outbreaks after cleanse

Plasticat
WHat kind of diet did you have BEFORE the cleanse?
Im not talking about the few days before but the past few years.

I have suffered from Cystic Acne and several breakouts for years!!
I was on the BCP and even Proactiv but it got bad on that after the pill and so in.

I didnt have ANY steady and solid improvements in my skin until I did the following:

Quit Drinking Coffee
Quit Sodas
Went on a Raw Foods Diet

If you are drinking coffee or doing anything that stimulates your hormones and adrenals it will come out in the skin, same with sugar, soda ...anything that STIMULATES you.
Also, I find that Raw Foods help me immensely because I have been able to eliminate cravings for the crap that congested me in the first place. RAW FOODS will put you on a good path to heal your skin after the cleanse!

so if you feel that you MUST break your fasting, then do it the raw food way.

What you may be having now is a healing crisis.

Take a Salt Bath with dead Sea Salt s for helping your skin to detox
Use ACV as a skin toner or mix filtered water with lavendar oil and tea tree oil for cleansing.
steam your face with a steamer or boiling water... add eucalyptus or lavender to the water.

and as one other said... drink drink drink!!!

good luck!

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