If it was a tincture, it probably is not as hot
as it sounds. I put a whole dropper full of cayenne
tincture in water and swished and swallow it down
frequently. The ground pepper is another story~~!
1/4th teaspoon of the ground 90,000 HU is as much
as my body will tolerate right now.
Your body will let you know if you need to back
up a little~~