"I also have another question, i couldnt get any loguls, but i found some Iodine tinctures for internal use at a health food store, the label said that one drop contains .25mg of iodine.could you provide a link or tell me how i should go about supplementing with this during a fast, like how much to start with and what dose to go too,also how to do the salt flush and such,sorry for all the question i just want to do this correctly."
Here is a post from Unyquity that will answer many of your questions. I refer to it often: