Re: Help!!

A juice fast with the above juices will give your entire system a good flush, kidneys, liver and all and would be a great beginning for a cleansing program. Be sure to keep your colon very clean every fasting day with either herbal lax tea or a plain water enema.

However, if you want to do specific cleanses for specific organs it is hard to beat the standard liver flush. Rather than drinking oil and juice every day, consider doing one good flush at two week intervals and allow your body to rest and heal in between. I believe the Liver Flush works best because of the sudden large demand for bile. If you eat a low fat diet for a few days prior to flushing, then no fat the day of the flush, and follow the standard oil/juice instructions, your body will do a good strong liver flush. Follow up with a clean diet for a few days afterwards, then repeat in two weeks.

I really like the Edgar Cayce kidney cleansing protocol using Watermelon SEEDS. Pour two cups boiling water over 1 tablespoon of roughly shopped Watermelon seeds and allow the water to cool. Drink this instead of plain water (up to two quarts daily) for about 3 days, for a good kidney flush. You can also drink tea made from fresh parsley to assist the cleansing process, or as a separate cleanse. Do this while eating a good clean diet, and drinking LOTS of extra water!

Hilda Clark's cleanses are all excellent choices.

Sounds like you're on the right trail!

Be well,
Somer Tweet